My first Bikram Yoga class was as deliriously hot and torturous as the next. My teacher appeared to be fighting for air between her incessant commands and because I’d done a gym yoga-class before I thought, ‘that’s odd? Relax girl.’ That was until a wave of nausea hit me and she told me resolutely, ‘If you think you can, you can. If you think you can’t, you can’t.” I literally thought my way out of vomiting in an instant and ...
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