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Join us for a 90 minute yoga class led by Aimée accompanied by Raoul Horn (Funk Protectors) who will be mixing live sounds to enliven the experience.
Aimée will be blending dynamic and rhythmic movement into the traditional format of the Vinyasa style class so we can find more fluidity in our bodies and expression in our practice.
The class will take place in the ‘Glass Room’ at Shine Studios, with floor-to-ceiling glass overlooking the city skyline including Nelson Mandela bridge.
Freshly-made healthy smoothies are available for pre-sale to enjoy after the class and a small amount will be available for cash on the day.
Tickets are R100 for class only or R125 including a Smoothie.
Tickets will be R125 at the door.
There are a maximum of 75 tickets available due to space limitations.
The class starts strictly at 9am and you are encouraged to arrive early to find your spot and start enjoying the vibe.
Doors will be open for you from 8am.
No yoga exerience is necessary but some is helpful. There will be modifications offered for new or injured students where necessary but students are encouraged to watch, learn, enjoy and take rests when needed.
No pregnant women are advised to participate in exercise in their first trimester.
If you have specific queries regarding a condition or injury please contact Aimée on firstname.lastname@example.org
NOTE: Henri Street is a one way and not accessible directly from Smit Street. It is necessary to round the block if driving to Shine on Smit Street.
From M1 Highway (North or South):
Take Smit Street exit. at the bottom of the ramp, turn left into Smit Street. take the first left onto Eendracht Street. Take first right onto Juta Street. Take first right onto Henri Street. Shine Studios is the last building on the right hand side (on the corner) before the T-junction.
From Jan Smuts Avenue:
Heading towards town: As you enter Braamfontein, Jan Smuts Avenue becomes Bertha Street, continue on this street. Turn right onto De Korte Street at the robot just before the Nelson Mandela Bridge.The street sign is visible, but please exercise coation as the right arrow coincides with a greenlight for the oncoming traffic. Take the second left onto Henri Street. Cross Juta Street.Shine Studios is the last building on the right hand side (corner) before the T-junction.