Releasing Wrist Pain in Yoga Practice

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Most people wrongly assume that Yoga is the “Green cross” of exercise and as such it is impossible to hurt yourself while practicing. It was an assumption I wrongly made in my early practice and it lead me to injury on more than one occasion. Thankfully it also inspired me to become a Biokineticist.

If you practice any ‘flowing’ yoga which includes poses that require you to bear weight on your hands, you may be able to relate to feeling discomfort in your wrists, often on ...

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