Yin Yoga for people who sit too much (i.e. the whole world)

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Yin yoga is essentially a meditative, cooling and relaxing style of yoga.

Here is a simple yin sequence designed for those of us who spend a lot of time at desks. Doing desky things: like typing, and hunching over screens. I worked a day job for 6 years before going back to University last year and so I know all about the lower back pain, neck ache and tension headaches we endure sitting in those not-quite-comfortable office ...

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