7 Unexpected Consequences of Teaching Yoga

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For many a yoga practitioner, the precipice of our yoga journey may be symbolised by our teacher training and our metamorphosis into an instructor of the art and science of the practice.

Training institutions use flowery language and promises of spiritual learning and physical breakthroughs to lure their students – whether their claims are true are debatable.

There certainly are enough posts on the internet telling you why you should do the training so in the spirit of balance and transparency; here are ...

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Yin Yoga for people who sit too much (i.e. the whole world)

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Yin yoga is essentially a meditative, cooling and relaxing style of yoga.

Here is a simple yin sequence designed for those of us who spend a lot of time at desks. Doing desky things: like typing, and hunching over screens. I worked a day job for 6 years before going back to University last year and so I know all about the lower back pain, neck ache and tension headaches we endure sitting in those not-quite-comfortable office ...

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