Falling in love with Bikram… Again.

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My first Bikram Yoga class was as deliriously hot and torturous as the next. My teacher appeared to be fighting for air between her incessant commands and because I’d done a gym yoga-class before I thought, ‘that’s odd? Relax girl.’ That was until a wave of nausea hit me and she told me resolutely, ‘If you think you can, you can. If you think you can’t, you can’t.” I literally thought my way out of vomiting in an instant and ...

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Releasing Wrist Pain in Yoga Practice

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Most people wrongly assume that Yoga is the “Green cross” of exercise and as such it is impossible to hurt yourself while practicing. It was an assumption I wrongly made in my early practice and it lead me to injury on more than one occasion. Thankfully it also inspired me to become a Biokineticist.

If you practice any ‘flowing’ yoga which includes poses that require you to bear weight on your hands, you may be able to relate to feeling discomfort in your wrists, often on ...

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Yoga with a DJ

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Join us for a 90 minute yoga class led by Aimée accompanied by Raoul Horn (Funk Protectors) who will be mixing live sounds to enliven the experience.
Aimée will be blending dynamic and rhythmic movement into the traditional format of the Vinyasa style class so we can find more fluidity in our bodies and expression in our practice.

The class will take ...

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